Men’s Health Week 2026: Let’s Take a Moment June 12, 2026 This Men’s Health Week (15–21 June), we’re joining the conversation about one of the most important — and often overlooked — topics in public health: why men are still not...
Why what you eat might be changing how you feel May 12, 2026 The science behind haskap berries, mood, and the surprisingly active compounds in your daily dose By Julie Weston, Haskapa Lead Nutritionist If you’re already taking haskap berry powder, you probably...
Anthocyanins and Mood: An Underappreciated Relationship May 12, 2026 Anthocyanins and Mood: An Underappreciated Relationship By Julie Weston, Haskapa Lead Nutritionist Background Pronounced an-tho-sigh-an-ins (from the Greek anthos, meaning flower, and kyanos, meaning dark blue), anthocyanins are naturally occurring plant...
Guest Blog - Are Polyphenols the missing nutrient? May 12, 2026 Why Polyphenols Are the Missing Nutrient in the Modern Diet By Maria Rigopoulou MSc, DipIONOsteoporosis Specialist & Coach When we think about nutrition, most conversations still focus on protein, fats,...
Healthy Ageing: 5 Simple Habits for a Longer, Healthier Life March 19, 2026 Let’s consider that in less than 30 years, one in six people in the world will be aged 60 or above. Is it perhaps about time that ageing was approached...
Sleep Well, Live Better March 12, 2026 By Julie Weston, Haskapa Lead Nutritionist The Sleep Issue March marks Sleep Awareness Month in the UK, with “Sleep Well, Live Better” as this year’s official theme. Global recognition is...
International Women’s Day 2026: Meet the Female Founder Behind Haskapa March 04, 2026 International Women’s Day is a moment to recognise the women who influence our lives - in families, in communities, in science, and in business. It’s about celebrating leadership, resilience and...
How to Support Heart Health Naturally: The Role of Anthocyanin-Rich Berries February 25, 2026 By Julie Weston – Lead Nutritionist February may be Heart Health Month, but supporting your cardiovascular system is something that matters all year round. When we talk about how to...
New UK Study: Polyphenol-rich diet associated with lower CVD risk December 10, 2025 King’s College London has just released a groundbreaking study tracking over 3,100 people for more than 11 years. What makes it different? Instead of guessing polyphenol intake from food questionnaires,...
