New Study: Colourful Foods Could Protect Your Heart December 10, 2025 King's College London has just released a ground-breaking study that followed over 3,100 people for more than 11 years. What makes it special? Instead of just asking people what they...
Habit Stacking November 25, 2025 The Value in Small Steps: Making Health Changes That Stick The information-rich world we inhabit is quick to remind us what we should be doing: sleeping better, exercising more, drinking less alcohol,...
Men’s Health Month November 19, 2025 November is Men’s Health Month – the leading charity in men’s health is Movember. This campaign has worked tirelessly to raise the profile of men’s health since 2003. Using humour...
Embracing Autumn: Your Wellness Guide for the Season November 05, 2025 A colourful season known for its falling leaves, changing clocks, and cooler months — as well as for spooky Halloween celebrations and frivolous firework fun. Darker days invite us to...
Midlife Wellness: The Haskap-Menopause Connection October 17, 2025 October marks World Menopause Awareness Month, with World Menopause Day marked on 18th October. The International Menopause Society (IMS) founded the campaign to raise awareness of menopause and improve...
The NOVA system October 14, 2025 Freeze-drying is a method that retains the majority of haskap’s nutrients and bioactives, while keeping their vibrant taste intact. It not only preserves their flavour and colour, but also locks...
Nutrition and ADHD October 14, 2025 October is ADHD month, and, chances are you will know someone diagnosed, self-identifies with symptoms or perhaps you are living with some type of neurodivergent difference yourself. Attention Deficit Hyperactivity...
International Week of Happiness at Work September 28, 2025 The 6th – 10th October marks International Week of Happiness at Work, a global initiative designed to highlight the importance of work happiness and positive work culture on overall wellbeing. We...
Flavonoids: The New Longevity Link July 31, 2025 Most of us want to stay healthy and active as we age. We want to feel good in our bodies, stay sharp mentally, and maintain independence for as long as...
