Our Journal

5 foods linked to better brainpower

June 22, 2023

Maintaining your mind as you get older requires more than just one brain-friendly food. Nutritionists stress the significance of adhering to a healthy dietary pattern that includes ample fruits, vegetables, legumes, and whole grains....

Haskapa and Plant Milks. What’s best?

May 23, 2023

The last few years have seen a huge expansion in the ranges of plant-based milk. According to research from The Grocer trade magazine, in the UK alone, over 60% of...

An illustration of colourful fruit and vegetables that symbolise eating the rainbow.

Benefits of eating the rainbow.

March 23, 2023

You already know that a diet that includes fruit and veg is important, but what are the real benefits of eating the rainbow: something red, green... or purple? Plants contain...

Genes, lifestyle and the Power of Purple.

September 01, 2022

By Rachel Kimble BSc (Hons), MSc. 6 minute read. There is a phrase that is well-known amongst scientists and nutritionists: 'Genetics loads the gun, lifestyle fires the bullets'. It refers to the idea...

10 things you didn’t know about breakfast

May 19, 2021

Let’s start with the things perhaps we do know about breakfast. We’ve been told many times that breakfast is the most important meal of the day. The word means ‘breaking...

Winter wellness: What we eat matters all the more now

December 11, 2020

6 minute read. Introduction: The topic of winter wellness has always been important but working out how best to stay healthy has risen to the top of our agendas this...

Alzheimer’s: New research shows significant brain health results with anthocyanin-rich diet.

August 03, 2020

Scientific study shows how anthocyanin-rich foods like Haskapa could protect against risk. 10 minute read A daily teaspoon of Haskapa freeze-dried berry powder contains over 50mg of anthocyanins. According to...

New kids on the block: Haskapa and alternative milks.

May 13, 2020

We’ve found that Haskapa Powder mixes brilliantly with alternative milks. With the rapid growth in veganism and vegetarianism, many of us are choosing to reduce or completely exclude cow’s milk...

Kefir and Haskapa: The perfect combo for a happy gut and flatter tummy?

April 25, 2020

Over the last few years many studies have been published which suggest that our gut bacteria (also known as our gut microbiome) can affect almost every aspect of our health...