Very Berry Bircher Bowl

Very Berry Bircher Bowl

A bowl and a jam jar make the perfect duo for this "one for now, one for later" Bircher bowl—packed with protein, fibre, and berry goodness.

For the best texture, prepare it the night before. But if you're short on time, an hour in the fridge will do, leaving you with a ready-made serving for tomorrow.

Very Berry Bircher Bowl

Julie Weston, Haskapa Lead Nutritionist.

Servings

2

Prep Time

10 minutes

Cook Time

60 minutes

Cuisine

Swiss

Category

Breakfast

A bowl and a jam jar make the perfect duo for this "one for now, one for later" Bircher bowl—packed with protein, fibre, and berry goodness.

For the best texture, prepare it the night before. But if you're short on time, an hour in the fridge will do, leaving you with a ready-made serving for tomorrow.

Very Berry Bircher Bowl

Ingredients

    Bircher Blend (Makes Two Portions)

    • 6 tbsp organic oats
    • 4 tbsp hemp seeds
    • 4 tbsp chia seeds
    • 2 tbsp ground linseeds

    Berry Soak (Makes Two Portions)

    • 250ml almond, soy, or coconut milk
    • ⅓ cup frozen raspberries
    • ⅓ cup frozen blueberries or cherries
    • 2 tsp Haskapa berry powder
    • Splash of water

    Optional Toppings

    • 2 tbsp yogurt
    • A handful of extra berries
    • A light dusting of Haskapa powder
    • A sprinkle of low-sugar granola for crunch

    Directions

      1. Bircher Blend

      1. Divide the Bircher blend ingredients evenly between two containers.

      2. Berry Soak

      1. Blend all the berry soak ingredients with a splash of water until smooth.

      Bring it all together

      1. Pour half over each Bircher blend and stir well.

      Finally...

      1. Let sit in the fridge for at least an hour. Cover and store one portion in the fridge for the next day.

      Toppings

      1. Before serving, top with yogurt, fresh berries, a dusting of Haskapa, and a sprinkle of granola for crunch.