Phyto Power Nourish Bowl

Name: Phyto Power Nourish Bowl
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 200g Greek yoghurt or Sojade soya yoghurt; 4 dsp kefir yoghurt; ½ cup water; 2 dsp chia seed; 2 tsp haskapa berry powder; 2 kiwi, peeled and chopped; Handful frozen berries; 2 dsp milled flaxseed; 2 dsp tahini; 2 dsp shelled hemp seed; 2 tsp bee pollen; Drizzle of honey (optional)

January 20, 2026

High protein, high fibre and phytonutrient rich this is a delicious and decadent way to start the day.

Phyto Power Nourish Bowl

Francesca Moore

Servings

Prep Time

20 minutes

Cook Time

0 minutes

Ingredients

200g Greek yoghurt or Sojade soya yoghurt
4 dsp kefir yoghurt
½ cup water
2 dsp chia seed
2 tsp haskapa berry powder

Toppings (for 2 portions)

2 kiwi, peeled and chopped
Handful frozen berries
2 dsp milled flaxseed
2 dsp tahini
2 dsp shelled hemp seed
2 tsp bee pollen
Drizzle of honey (optional)

Directions

Mix the yoghurt, kefir, water, chia seed in a bowl until well combined
Divide between 2 serving bowls and leave to stand for 15 mins to allow the chia seeds to soak and swell.
Stir in the Haskapa Berry Powder and add the toppings. then enjoy!