Chia Pudding Pots
Rated 5.0 stars by 1 users
Author:
Haskapa
Looking for a filling, nutritious breakfast?
Then look no further than this delicious Chia Pudding Pot, designed by one of our Haskapa fans and Registered Nutritional Therapist, Anna Adsetts.
Anna created this recipe with her local Girls' Rowing Team to provide a healthy breakfast or post-training snack, packed with good fats, fibre, and colourful plant compounds.
The addition of chocolate makes it feel indulgent while delivering a double dose of polyphenols from both the haskap berries and the cocoa. Polyphenols are powerful antioxidants that help reduce inflammation and support muscle recovery after exercise, making this the ideal treat for active bodies.
Sprinkle with dark chocolate chips on top for a decadent start to the day – perfect for the Easter weekend.
Ingredients
-
30g jumbo oats (2-3 tbsp)
-
75 ml milk (dairy or plant) (5 tbsp)
-
100g Greek yoghurt or kefir (4-5 heaped tbsp)
-
1 tbsp chia seeds
-
1 tsp maple syrup or honey
-
1 tsp cocoa
-
1 tsp Haskapa Superfood Berry Powder
Optional Toppings
-
Frozen berries
-
Chopped pistachios, pecans or almonds Chocolate chips
-
Nut butter
-
Chocolate chips
Directions
Mix all the ingredients (except the toppings) in a clean jam jar
Once mixed, add the berries and nut butter if using.
Place in the fridge for at least 1 hour, although overnight is ideal.
The following day, top with the chopped nuts and any other toppings you like.
Recipe Note
Breakfast is ready to go!
Anna works at Food Confidence and is a Registered Nutritionist and Chef.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":7245168749,"merchantName":"Haskapa","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":7245168749,"countryCode":"GB","merchantName":"Haskapa","phoneRequired":false,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"merchantId":"AR5UE6EKLMBSA","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=en_US\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=AR5UE6EKLMBSA\u0026intent=authorize"}}]" access-token="669d880f60bb0bb190ef718f293815fc" buyer-country="GB" buyer-locale="en" buyer-currency="GBP" shop-id="7245168749" cart-id="b0f54ec07ebcdb4a92c70ed4e4e6e1c7" enabled-flags="["ce346acf"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a deferred, subscription, or recurring purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>