Berry Bloom Kefir Bowl

Berry Bloom Kefir Bowl

Don't let the short ingredient list fool you - this is a nutritional powerhouse dressed up as a simple treat, and exactly the kind of thing to have on hand when time and energy are in short supply. 

Live kefir is rich in beneficial bacteria to support gut health, while a sprinkle of toasted pumpkin seeds brings a genuinely impressive hit of zinc - a mineral that plays a role in immunity and energy.  Haskapa berry powder adds a beautiful burst of antioxidants and a tart-sweet flavour, rounded off with a small drizzle of honey. It's a gentle reminder that nourishing food doesn't have to mean complicated recipes or a long shopping list. Ready in under five minutes, it's proof that easy and genuinely good for you can be the same thing.

This recipe was supplied by:

Erika Morris

@nourishthefoourth

https://nourishthefourth.com/

Berry Bloom Kefir Bowl

Julie Weston, Haskapa Lead Nutritionist.

Servings

1

Prep Time

5 minutes

Category

Breakfast bowl

Berry Bloom Kefir Bowl

Ingredients

  • 150ml Kefir organic yoghurt

  • 2 tsp Haskapa powder

  • Handful of toasted pumpkin seeds

  • Drizzle of honey

Directions

  1. Add the kefir and Haskapa powder to a bowl or glass and stir until well combined.

  2. Heat a dry frying pan over a medium heat. Add the pumpkin seeds and toast for a few minutes, stirring regularly, until they begin to pop and smell nutty.

  3. Sprinkle the toasted pumpkin seeds over the kefir.

  4. Finish with a drizzle of honey and enjoy straight away.