Recipe by @brunchinpairs
We have been so delighted to see so many beautiful recipes with Haskapa appearing across social media. One of our all time favourites are these beautiful Purple Healthy Heart Pancakes by @brunchinpairs.
We love how she's added oats and bananas, both of which can help to support heart health; oats are great as they can help to lower cholesterol, plus bananas contain fiber, potassium, vitamin C and B6. Studies have shown that increasing potassium intake in addition to reducing sodium intake can help to reduce the risk of cardiovascular disease.
- One banana
- One egg
- A scoop of protein powder (we love Supernova Organic Protein Powder)
- Half a cup of oats
- One teaspoon of Haskapa
- For super fluffy pancakes the trick is not to overmix. Put all your dry ingredients into a large bowl. In another bowl mash your banana and mix with the egg until smooth. Once that's done pour the wet ingredients into the bowl of dry ingredients and give it just a few whisks just until the dry ingredients are all moistened.
- Heat a 12 inch pan, scoop in batter by 1/4 cup full. Cook for 2-3min until the edges are bubbly and dry
- Repeat, eat and enjoy!
"You have a healthy delicious breakfast. Topped with grated persimmon and berries which were amazing. I wish you could see how purple these pancakes actually were inside but I ate them so fast I have no proof, so just take my word for it.💜🍇 " @brunchinpairs.
Thanks @brunchinpairs. For more recipes check out our instagram @haskapa