Maintaining your mind as you get older requires more than just one brain-friendly food. Nutritionists stress the significance of adhering to a healthy dietary pattern that includes ample fruits, vegetables, legumes, and whole grains. Opting for protein from plant sources and fish and selecting...
The last few years have seen a huge expansion in the ranges of plant-based milk. According to research from The Grocer trade magazine, in the UK alone, over 60% of people have purchased a plant milk, with most buying at...
You already know that a diet incorporating fruit and vegetables is important, but what are the real benefits of eating something yellow, red or green? Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels...
By Rachel Kimble BSc (Hons), MSc. 6 minute read. There is a phrase that is well-known amongst scientists and nutritionists: 'Genetics loads the gun, lifestyle fires the bullets'. It refers to the idea that although the genes you were born with are fixed,...
