Cherished for centuries for its stunning colour, unique flavour and multiple benefits. Here are some of our favourite facts on what makes Matcha so extraordinary. Matcha is grown in the shade which leads to increased levels of amino acids and...
Health
10 things you didn’t know about breakfast
Let’s start with the things perhaps we do know about breakfast. We’ve been told many times that breakfast is the most important meal of the day. The word means ‘breaking one’s fast’. Many modern variations of breakfast are nutritionally inferior,...
Winter wellness: What we eat matters all the more now
6 minute read. Introduction: The topic of winter wellness has always been important but working out how best to stay healthy has risen to the top of our agendas this year due to the coronavirus pandemic. This issue was highlighted...
Genetics load the gun. Lifestyle fires the bullets.
By Rachel Kimble BSc (Hons), MSc. 6 minute read. The headline of this blog post, well-known amongst scientists and nutritionists, refers to the idea that although the genes you were born with are fixed, they do not necessarily control how you...