November is Men’s Health Month – the leading charity in men’s health is Movember. This campaign has worked tirelessly to raise the profile of men’s health since 2003. Using humour by encouraging men to grow a moustache for the month,...
Health
Embracing Autumn: Your Wellness Guide for the Season
A colourful season known for its falling leaves, changing clocks, and cooler months — as well as for spooky Halloween celebrations and frivolous firework fun. Darker days invite us to slow down, rest more, and enjoy quiet, cosy evenings. It’s...
Midlife Wellness: The Haskap-Menopause Connection
October marks World Menopause Awareness Month, with World Menopause Day marked on 18th October. The International Menopause Society (IMS) founded the campaign to raise awareness of menopause and improve the experience of women across the globe. Each year is...
Nutrition and ADHD
October is ADHD month, and, chances are you will know someone diagnosed, self-identifies with symptoms or perhaps you are living with some type of neurodivergent difference yourself. Attention Deficit Hyperactivity Disorder Awareness (ADHD) is a neurodevelopmental condition which impacts approximately...