Haskapa

Health

Each year, the British Heart Foundation (BHF) declares February as National Heart Month in the UK. Latest statistics from the BHF show there are 7.6 million people living in the UK with heart and circulatory diseases. These diseases, for example...

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By Rachel Kimble BSc (Hons), MSc. 6 minute read. The headline of this blog post, well-known amongst scientists and nutritionists, refers to the idea that although the genes you were born with are fixed, they do not necessarily control how you...

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by Rachel Kimble BSc (Hons), MSc, SENr. 5 minute read Back on track  With gyms and pools recently thankfully re-opened, we are all excited to get our health and fitness routines going again. But whether you are just starting back...

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