Category
Chia Pudding
Servings
2
Prep Time
10 minutes
This decadent haskap and chia pudding is a real treat. Chia seeds are known to be an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Add 2-3 tsp of haskap berry powder for your daily anthocyanin boost.
For best results prepare the day before.
Recipe by @theawesomegreen
Ingredients
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4 tbsp chia seeds
-
1 cup almond milk
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Splash of vanilla powder or extract
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4 tsp Haskap Berry Powder
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1 cup fresh strawberries
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1 ripe banana
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1 tbsp almond butter
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2 tsp unsweetened desiccated coconut
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3-4 fresh mint leaves
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¼ cup almond milk
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2 tsp bee pollen (use hemp hearts for the vegan version)
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Fresh or frozen mixed berries.
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Fresh -mash with a fork to obtain juice and chunks.
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fresh fruits, bee pollen (optional), coconut flakes, mint leaves
Chia Seed Layer:
Haskap Smoothie Layer:
Fruit Layer:
To Garnish:
Directions
Mix each layer together (in separate bowls) and carefully pour into serving jars
Cover and leave to set in the fridge for 3-4 hours
Add the garnish
Enjoy!