Haskapa

Haskap Chia Pudding

Haskap Chia Pudding

This decadent haskap and chia pudding is a real treat. Chia seeds are known to be an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Add 2-3 tsp of haskap berry powder for your daily anthocyanin boost.

For best results prepare the day before.

Serves two

Chia Seed Layer: 

  • 4 tbsp chia seeds
  • 1 cup almond milk
  • Splash of vanilla powder or extract

Haskap Smoothie Layer:

  • 4 tsp Haskap Berry Powder
  • 1 cup fresh strawberries
  • 1 ripe banana
  • 1 tbsp almond butter
  • 2 tsp unsweetened desiccated coconut
  • 3-4 fresh mint leaves
  • ¼ cup almond milk
  • 2 tsp bee pollen (use hemp hearts for the vegan version)

Fruit Layer:

  • Fresh or frozen mixed berries.
  • Fresh -mash with a fork to obtain juice and chunks.

To Garnish:

  • fresh fruits, bee pollen (optional), coconut flakes, mint leaves

Method:

  • Mix each layer together (in separate bowls) and carefully pour into serving jars
  • Cover and leave to set in the fridge for 3-4 hours 
  • Add the garnish
  • Enjoy!

Recipe by @theawesomegreen