HASKAP CHIA PUDDING
Rated 5.0 stars by 1 users
Category
Chia Pudding
Servings
2
Prep Time
10 minutes
This decadent haskap and chia pudding is a real treat. Chia seeds are known to be an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Add 2-3 tsp of haskap berry powder for your daily anthocyanin boost.
For best results prepare the day before.
Recipe by @theawesomegreen
Ingredients
Chia Seed Layer:
-
4 tbsp chia seeds
-
1 cup almond milk
-
Splash of vanilla powder or extract
Haskap Smoothie Layer:
-
4 tsp Haskap Berry Powder
-
1 cup fresh strawberries
-
1 ripe banana
-
1 tbsp almond butter
-
2 tsp unsweetened desiccated coconut
-
3-4 fresh mint leaves
-
¼ cup almond milk
-
2 tsp bee pollen (use hemp hearts for the vegan version)
Fruit Layer:
-
Fresh or frozen mixed berries.
-
Fresh -mash with a fork to obtain juice and chunks.
To Garnish:
-
fresh fruits, bee pollen (optional), coconut flakes, mint leaves
Directions
Mix each layer together (in separate bowls) and carefully pour into serving jars
Cover and leave to set in the fridge for 3-4 hours
Add the garnish
Enjoy!
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