Haskapa

Apple & Haskap Berry Crumble

Apple & Haskap Berry Crumble

This week's recipe is this mouth-watering vegan apple & haskap crumble courtesy of nutritionist Elle Frizzell (@ellefrizell).

 

Ingredients:

FILLING
-3 small apples
-¾ cup blueberries
-Squeeze lemon juice
-4 tsp haskap berry powder
-½ tsp Ceylon cinnamon

CRUMBLE
-½ cup gluten free oats
-¼ cup chopped pecans / almonds
-¼ cup ground almonds / walnuts
-4 tbsp desiccated coconut
-Pinch salt
-2 tbsp coconut oil
-1 – 4 tbsp maple / honey

 

Method:

-Preheat the oven to 180 °
-Peel, core and cube the apple. Add it to the baking dish.
-Add the blueberries to the dish. Squeeze some lemon juice over the fruit. Dust the berry powder and cinnamon over the fruit.
-In a bowl mix the oats, nuts, coconut, oil and liquid sweetener.
-Spread the crumble over fruit.
-Bake for 40 mins or until the crumble is golden and the fruit is soft.

 

If Elle's crumble is up your street, there are loads more healthy recipes on her website:

www.ellefrizzell.com