Haskapa Cashew Butter Smoothie Bowl Recipe

Haskapa Cashew Butter Smoothie Bowl Recipe

Nutty heaven awaits in this cashew butter smoothie bowl! Blend frozen fruits, Haskapa berry powder, and creamy cashew butter with plant milk for a thick, indulgent nut butter smoothie bowl—high-protein, vegan fuel.

Spoonable consistency, 5-minute prep, customizable toppings. Cashew richness + Haskapa antioxidants for brain health—post-workout or breakfast dream!

 

Nutrient Amount Benefit
Protein 15g Cashew-powered
Antioxidants Anthocyanins Cognitive boost 
Healthy fats 20g Sustained energy
Fiber 8g Fullness
Calories 450 Nourishing bowl

 

Recipe tips & variations

  • Peanut swap: Peanut butter for classic PB&J.

  • Protein max: Add hemp/chia or protein powder.

  • Choco: Cacao + banana.

  • Thinner: More milk for smoothie.

Elite protein smoothie bowl recipes!

Why cashew butter + Haskapa?

Haskapa berry powder pairs cashew creaminess with tart antioxidants in this cashew butter smoothie bowl, elevating memory support—luxury nutrition!

HASKAPA & CASHEW BUTTER SMOOTHIE BOWLS

Servings

1

Prep Time

15 minutes

Category

Smoothie Bowls

Cashew Butter is a great source of healthy monosaturated fats, and also contains high concentrations of iron, magnesium, vitamin B6, and calcium. This smoothie bowl pairs cashew butter with Haskapa, so you'll always be getting your daily anthocyanin boost!

HASKAPA & CASHEW BUTTER SMOOTHIE BOWLS

Ingredients

  • 1 ½ teaspoons Haskapa powder

  • 2 tablespoons (10 g) rolled oats

  • 1 tablespoon (15 g) chia seeds

  • 1 cup (150 g) frozen chopped strawberries

  • 1 cup (150 g) frozen raspberries

  • 1 small sliced banana, frozen

  • ½ cup (120 ml) almond milk or other plant milk, more as needed

  • 2 tablespoons (30 ml) mild honey

  • 2 tablespoons (30 ml) cashew butter (or sub in your favourite alternative nut butter)

Directions

  1. In a blender/chopper, blend the Haskapa powder, oats and chia until finely ground.

  2. Blend the frozen berries and banana in a blender and blend on low until broken down into tiny pieces, scraping down the blender bowl occasionally. 

  3. Add the almond milk, honey, cashew butter, and Haskapa/oat/chia mixture and blend on low for a few minutes, scraping down the blender frequently, until it reaches the texture of soft serve.

    At first it will seem like the mixture needs more liquid, but resist the urge to add more than another ¼ cup milk or you’ll end up with a thin smoothie. As the fruit softens, it will begin to blend together better.

  4. Divide the smoothie mixture into two bowls and decorate with your toppings of choice.