Power up withmatcha energy balls! No-bakeraw energy ballsblend dates, cashews, oats, matcha powder, andHaskapa berry powderfor green-purple bites loaded with antioxidants, caffeine kick, and sustained fuel.
5-minute prep, vegan, gluten-free—thesehealthy no bake energy ballssupportbrain health& focus. Perfect pre-workout or snack!
Nutrient
Amount
Benefit
Calories
200
Portable power
Antioxidants
Matcha catechins + Haskapa
Cognitive focus
Fiber
5g
Steady energy
Healthy fats
Nuts/dates
Satiety
Caffeine
Gentle from matcha
Alertness
Recipe tips & variations
Greener: More matcha; purple Haskapa dusting.
Nut-free: Seeds/sunflower butter.
Choco: Cacao nibs.
Storage: Fridge 1 week; freeze 1 month.
Ultimateno bake protein balls!
Why Haskapa + matcha?
Haskapa berry powdercomplements matcha's earthiness with berry antioxidants in thesematcha energy balls, doublingmemory& energy benefits—synergistic superfoods!
Integrating anthocyanin and antioxidant-rich healthy foods into your diet should be easy. These energy balls use a few teaspoons of Haskapa in the mix, with some then rolled in Matcha tea powder.
Ingredients
1 cup old fashioned rolled or quick oats – gluten-free, if desired
1/2 cup raw cashews
1/2 pound soft medjool dates – pitted (if not soft, soak in water for 30 minutes and drain)
In a food processor, add the oats and raw cashews. Blend on high speed until broken into very fine pieces; about 30 seconds.
Next add the pitted dates, Haskapa powder or matcha green tea powder, and almond milk.
Blend on high speed for about 1 minute, until thoroughly combined. The mixture will eventually form into a ball. Remove blade from food processor and form into small balls using your hands, about 1 1/4 inch wide.
This recipe makes about 18 balls. Store in an airtight container in the fridge for about a week.
