May is National Walking Month, but we can all reap the benefits of walking every day, regardless of the month. Walking is accessible for many, free of charge and an important way to stay healthy. It is now also widely...
Health
Protein – what’s all the hype about?
The rise and rise of protein.Protein has recently increased in popularity with health educators, nutritionists, and influencers, who regularly instruct us to eat more of it. We’re seeing it added to everything from breakfast cereals and yoghurts to pasta and...
Sleep – Why It Matters and How Polyphenols Can Help
A good night's sleep—often elusive—is now recognised as fundamental for overall health and wellbeing. Research shows that regular, quality sleep plays a crucial role in reducing the risk of issues such as cardiovascular disease, type 2 diabetes, and mental health conditions. Yet, despite...
Supporting Your Gut Health with Haskapa
Supporting Your Gut Health with Haskapa Gut health is more than a wellness trend—it’s an area of scientific research that continues to reveal just how deeply our microbiome influences overall health. By now, most people are familiar with the idea...