Posts tagged "anthocyanins"
By Rachel Kimble BSc (Hons), MSc. 6 minute read. There is a phrase that is well-known amongst scientists and nutritionists: 'Genetics loads the gun, lifestyle fires the bullets'. It refers to the idea that although the genes you were born with are fixed,...
by Rachel Kimble BSc (Hons), MSc, SENr. Back on track With gyms and pools all now re-opened, we have been able to get our health and fitness routines going again. But whether you are just starting back up, or are at the...
