Haskapa

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Maintaining your mind as you get older requires more than just one brain-friendly food. Nutritionists stress the significance of adhering to a healthy dietary pattern that includes ample fruits, vegetables, legumes, and whole grains. Opting for protein from plant sources and fish and selecting...

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The last few years have seen a huge expansion in the ranges of plant-based milk. According to research from The Grocer trade magazine, in the UK alone, over 60% of people have purchased a plant milk, with most buying at...

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You already know that a diet that includes fruit and veg is important, but what are the real benefits of eating the rainbow: something red, green... or purple? Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants...

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