Maintaining your mind as you get older requires more than just one brain-friendly food. Nutritionists stress the significance of adhering to a healthy dietary pattern that includes ample fruits, vegetables, legumes, and whole grains. Opting for protein from plant sources and fish and selecting healthy fats like olive oil or canola, rather than saturated fats, is also beneficial.
Scientific studies reveal that the same foods which protect the heart and blood vessels are also beneficial for the brain. These include those listed below, in this very handy guide created by Harvard Health.