Eat Your Way to 100: The Best Diet for Healthy AgeingEmbarking on the journey of life, we all hope to not only reach a ripe old age but to do so with vigour and vitality. Though our genetic makeup plays...
Health
Genes, lifestyle and the Power of Purple.
By Rachel Kimble BSc (Hons), MSc. 6 minute read. There is a phrase that is well-known amongst scientists and nutritionists: 'Genetics loads the gun, lifestyle fires the bullets'. It refers to the idea that although the genes you were born with are fixed,...
How berries could help with your fitness routines
by Rachel Kimble BSc (Hons), MSc, SENr. Back on track With gyms and pools all now re-opened, we have been able to get our health and fitness routines going again. But whether you are just starting back up, or are at the...
Alzheimer’s: New research shows significant brain health results with anthocyanin-rich diet.
Scientific study shows how anthocyanin-rich foods like Haskapa could protect against risk. 10 minute read A daily teaspoon of Haskapa freeze-dried berry powder contains over 50mg of anthocyanins. According to this study, this could help to significantly reduce your risk...