Our berries are grown with nutrition in mind, ensuring quality and potency in every pack of our 100% freeze-dried berry products.
Our goal is to ensure that every pouch contains enough beneficial anthocyanins to support a month of health. While there is no officially recommended daily intake, research suggests that 50mg of anthocyanins per day is a good starting point, and China has already adopted this as a recommended intake.
Around the world, average intake is typically below this level, except in Mediterranean regions, where higher levels of anthocyanin consumption are common thanks to regular intake of berries and other red and blue fruits and vegetables. Some studies have examined even higher intakes of 100–150mg per day, which have also demonstrated positive health benefits.
Anthocyanins are the compounds that give haskap berries their rich blue-purple colour. They have been extensively studied for their antioxidant and anti-inflammatory properties, with growing evidence linking them to improved brain and heart health, reduced risk of type 2 diabetes, and enhanced gastrointestinal function.
We carry out rigorous laboratory testing to ensure that each pouch delivers optimal anthocyanin levels. While we do not specify exact amounts on our packaging, due to natural variations in climate, cultivar, and harvest timing, our most recent analysis revealed an impressive anthocyanin content of 2,750 mg per 100g. This means each 3g serving delivers approximately 82.5mg of these powerful compounds.
Based on this, we confidently recommend a daily serving of 1–2 teaspoons (3–6g) of Haskapa powder. At this level, you will be consuming approximately 82.5–165mg of anthocyanins daily—an evidence-based range that helps you access the full benefits of these remarkable berries.
With every spoonful, our testing ensures you’re getting a potent, effective amount, even with natural variations—a simple and convenient way to boost your daily nutrition.
Research
• Cassidy, Aedín, et al. “High Anthocyanin Intake Is Associated with a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women.” Circulation, vol. 127, no. 2, 15 Jan. 2013, pp. 188–196, https://doi.org/10.1161/circulationaha.112.122408.
• Devore, Elizabeth E., et al. “Dietary Intakes of Berries and Flavonoids in Relation to Cognitive Decline.” Annals of Neurology, vol. 72, no. 1, 26 Apr. 2012, pp. 135–143, www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/, https://doi.org/10.1002/ana.23594.
• Gonçalves, Ana C., et al. “Dietary Effects of Anthocyanins in Human Health: A Comprehensive Review.” Pharmaceuticals, vol. 14, no. 7, 18 July 2021, p. 690, https://doi.org/10.3390/ph14070690.
• Kim, Kijoon, et al. “Greater Flavonoid Intake Is Associated with Improved CVD Risk Factors in US Adults.” British Journal of Nutrition, vol. 115, no. 8, 2 Mar. 2016, pp. 1481–1488, https://doi.org/10.1017/s0007114516000519. Accessed 1 June 2020.