Let’s start with the things perhaps we do know about breakfast. We’ve been told many times that breakfast is the most important meal of the day. The word means ‘breaking one’s fast’. Many modern variations of breakfast are nutritionally inferior,...

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Matcha is grown in the shade which leads to increased levels of amino acids and chlorophyll (which gives it it’s bright green colour) and reduced tannins (which can have a harsh taste). The amino acid it contains is called L-theanine....

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